Morning Supplements

Personalized Vitamin Packets

I’m a fan. After trying for years to buy my own bottles of vitamins that always seem to run out at different times, I finally tried a personalized service that provides supplements to your doorstep on an auto ship basis. I use Persona, but there are other brands as well. I took an online quiz about my health and my goals and it provided recommendations. Then I was able to make my own adjustments and add or subtract what I wanted. The supplements come to my door automatically each month and are packaged in single dose packets divided for morning and nighttime doses! I’m happy that I’m not trying to coordinate this on my own anymore. I can make changes to my regimen at any time and it’s pretty easy on the app.

Collagen Peptides

Collagen peptides come from pure collagen and are smaller molecules, easily absorbed by the digestive system. They help improve bone, joint, and skin health. Collagen peptides are easily soluble and not gelatinous and therefore easily blended.

Because of this, they are the perfect additive for my morning coffee. Collagen peptides have been a longstanding part of my morning supplement routine and it has always been an undetectable additive to my morning coffee. I usually add 1 1/2 scoops to each cup of coffee along with about a teaspoon of heavy whipping cream and a packet of equal or stevia if I have it on hand.